Meditation Tool

hey guys,


If you’re like me, when I sit down to try and do my quiet time with God half my time is spent trying to figure out what I want to read, where I was in my journal, and what they heck I should pray about. And I ALWAYS get distracted.


So I made this video to help me do my daily meditation. And maybe it’ll help you too.

It’s only 15 minutes (which is a little easier to squeeze in throughout the day), it has background gray noise (a rainstorm) so you can do put your earbuds in while in a noisy coffee shop, and it talks us through 1)relaxing, 2)repent and forgiveness, 3) prayer list, 4) Bible reading, 5) more prayer, and then 6) establish some takeaways.


Hope it helps!


Raw Spoon



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Ross.Boone@RawSpoon.com  |  (303) 359-4232

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